LED light therapy is a cutting-edge treatment that targets various skin issues and medical conditions using different light wavelengths, such as red, green, yellow, blue, and infrared. Since its inception, NASA has used this infrared therapy to support tissue growth and wound healing in astronauts. Its benefits extend to pain relief, skin care, and general wellness.
We will walk through everything you need to know about LED light therapy in this extensive guide, including its advantages, methods of use, and the reasons it is quickly becoming a popular treatment.
What Is LED Light Therapy?
LED light therapy delivers light energy wavelengths to the skin and underlying tissues through the use of light-emitting diodes (LEDs). When it comes to promoting healthy cellular processes, LED light treatment is safe, painless, and effective. It is also safe to use and eliminates concerns about exposure to UV rays from the sun or tanning beds.
How Does LED Light Therapy Work?
Photobiomodulation, the mechanism by which cells absorb and transform light into chemical energy, is the foundation of the theory underlying LED light treatment. Via opsins, or light receptors, located all over the body capture the light energy in your environment and use it to create energy in the body to carry out cellular metabolic processes. The type of light that is around you affects the energy in your body! The modern world of indoor living, fluorescent lighting, and blue-light saturated devices affects the type of energy your body produces. Photobiomodulation increases cellular activity, which has several positive effects, including better circulation, faster healing, and improved collagen synthesis.
Different light wavelengths provide specific effects by penetrating the skin at various depths. Red and infrared light, for instance, can penetrate the skin's dermal layers and stimulate collagen and elastin synthesis. Red light also reduces inflammation and can reduce both acne breakouts as well as acne scarring. Regular use of both red and green LED light has been shown to reduce intensity and frequency of migraines. Blue light sanitizes the skin’s surface and when applied therapeutically can also help reduce acne breakouts.
People who are looking for whole-body treatments are using infrared therapy wrap devices more and more frequently. These led body wraps produce skin-penetrating infrared radiation that improves circulation, relieves muscle and joint pain, and encourages detoxification.
Benefits of LED Light Therapy for Skin
The benefits of LED light therapy for skin care are well-known. Without requiring any downtime for recovery, regular use of this treatment can help improve the condition of your skin, whether you are battling inflammation, indications of age, skin discoloration, or acne.
1. Anti-Aging Benefits
Because of its anti-aging benefits, LED light therapy is quickly gaining in popularity. Red and near-infrared light can promote collagen formation, lessening wrinkles and fine lines. Age spots can be lightened as well with regular use of LED therapy. LED light therapy results in increased blood flow and cell renewal, improving the skin's suppleness and general appearance.
Devices that target the face and other areas prone to drooping and wrinkles, like the LED body wrap, can offer full-body anti-aging advantages. In addition, when used simultaneously, red and infrared lightwaves boost each other’s effectiveness, making our LED body wrap an efficient therapy.
2. Acne Treatment
The use of light therapy to treat acne is incredibly beneficial. Red light therapy lessens inflammation, which lessens acne-related redness and swelling. Through the induction of the collagen cycle, red and infrared treatment can also reduce the appearance of acne scarring without the side effects of many pharmaceutical interventions used for acne treatment.
A wearable light therapy wrap is an excellent option for people with severe acne on parts of their body, like the back. Use of wraps on bigger body parts allow targeted acne treatment without using lotions or drugs.
3. Scar Reduction
Stretch marks, surgical scars, and acne scars can all heal more quickly with LED light treatment, mainly red and near-infrared light. Scars gradually disappear due to the therapy's stimulation of cellular activity and collagen, which supports tissue regeneration and healing.
An infrared therapy wrap is a more effective way to treat scars on broader body parts than topical therapies because it delivers light energy to the skin, boosting healing and lessening the appearance of scars without the side effects that topical applications can have.
4. Improves Skin Tone and Texture
Frequent LED light treatment sessions can lead to smoother, more even skin tone. The treatment promotes a general glow while reducing redness, sunspots, and hyperpigmentation.
Wearable light therapy wraps make it convenient for consumers to undergo full-body treatments, which can enhance the tone and texture of the skin on parts of the body other than the face, like the arms, legs, and torso.
5. Reduces Inflammation
Rosacea, eczema, and psoriasis are among the disorders for which LED light treatment reduces skin inflammation. Red light's anti-inflammatory qualities assist in relieving inflamed skin. Systemic internal inflammation can also be reduced by application of the red and infrared body wrap. Opsins receive energy from the applied light and transport it through the body via ion channels and g-protein receptors.
People with broad inflammation can target their entire body in a single treatment session by using an LED body wrap or an infrared therapy wrap. The body will transport the light energy via natural internal pathways.
Health Benefits of LED Light Therapy
Besides its remarkable skin care advantages, LED light therapy has other uses in enhancing general well-being. Its capacity to reach deeper tissues renders it invaluable in managing joint problems, muscle soreness, and other medical ailments.
1. Pain Relief
The potential of LED light therapy to reduce pain is among its most extensively studied health advantages. Deep tissue penetration is possible with red and near-infrared light treatment, which increases blood flow and lowers inflammation. This makes it a valuable treatment for ailments like joint pain, muscular aches, and arthritis.
An infrared therapy wrap can benefit those looking for pain relief from chronic conditions or as a part of healing post-surgery. These wraps promote quicker healing and pain relief by applying focused therapy to the regions that most require it.
2. Faster Muscle Recovery
LED light therapy is becoming increasingly popular among athletes and fitness lovers to expedite muscle recovery following vigorous exercise. The red and infrared light treatment promotes faster and more efficient muscle healing by boosting circulation and reducing inflammation.
The LED body wrap is a practical and efficient way to heal the entire body. It helps reduce delayed onset muscular soreness (DOMS) and relieve painful muscles after exercise.
3. Improved Sleep Quality
Red and near-infrared light exposure may help re-balance circadian cycles and enhance the quality of sleep, according to research. This is because red light treatment promotes melatonin synthesis, a hormone that controls sleep cycles.
Before going to bed, people can apply a wearable light therapy wrap to help them relax and sleep better without taking medicine or sleep aids.
4. Enhanced Circulation
LED light treatment encourages greater blood flow to the treated areas to improve the skin's health and general well-being. Improved circulation increases the amount of oxygen and nutrients that reach cells, accelerating healing and enhancing performance.
For those with problems with circulation in their arms, legs, or other body parts, using an infrared therapy wrap can be especially beneficial. By enhancing blood flow, these wraps lessen the possibility of side effects like edema, numbness, and inadequate wound healing.
5. Detoxification
Through sweating, the infrared treatment wrap encourages detoxification and improves circulation. By heating the body from the inside out, infrared light can promote the skin's discharge of toxins. Conditions such as fibromyalgia, chronic fatigue syndrome, and other inflammatory disorders can benefit from this detoxifying process.
6. Burn Fat
Red light therapy can have a modest impact on reducing adipose tissue, or body fat through several means. Red light LED therapy can reduce the size of fat cells and can also reduce the appearance of cellulite. Through regular direct application and healthy eating, users can see some reduction in waist or arm circumference where excess body fat deposits may be.
What is the benefit of the Pulsed Light Mode?
The Healtheory’s Red Light Therapy belt operates in a steady light mode or with two different pulsing modes. All modes (steady light or pulsing) can be used at your desired level 1-5 power strength. You should use the power strength/light level that is most comfortable to you. All levels will provide benefit.
The two pulsed modes offered by The Healtheory’s LED Body Wrap are 10Hz and 40Hz. 40Hz aligns with gamma brain waves which are crucial for memory and cognitive functioning, so taking a treatment with 40Hz has shown potential for helping improve cognitive function specifically in anyone with Alzheimer’s. There is some evidence that exposure to 40Hz light can help reduce plaques in the brain. Testing therapy for Alzheimer’s patients was done by setting up the light facing the user at around 3 feet of distance, and the LED Body Wrap can be set up or propped up in this manner on a desk or table. Alternatively, if you prefer not to expose yourself visually to the flickering light, you can try applying the 40Hz light to your skin as you do have light receptors all over your body.
In the case of 10Hz pulsed red LED light, the 10Hz frequency seems to assist in allowing a deeper penetration of the light into the skin, offering improved reduction in inflammation and blood circulation. In addition, if you prefer to experience slightly lower heat during product use, the pulsing 10Hz light can give you a cooler experience even while the light may be more potent.
Of course, some users will prefer not to expose themselves to the light pulsing and would prefer a steady red light, which certainly has plenty of benefit. The best setting will be up to each user and his or her comfort level.
The Bottom Line
LED light therapy is a potent tool for enhancing general wellness and skin health. With no need for harsh chemicals or invasive procedures, this non-invasive treatment offers several benefits, whether you want to minimize wrinkles, treat acne, relieve pain, shrink fat cells or boost muscle recovery.
“The Healtheory” is the place to go if you are searching for the best LED light therapy. For optimal advantages to skin and overall health, The Healtheory offers the most significant therapy available with scientific grade LED lights and high quality neoprene flexible belt material. Visit our website for more information about our extensive selection of LED light treatment choices, which include infrared therapy wraps, wearable light therapy wraps, and LED body wraps, and discover the best fit for your requirements.
As always, before beginning any treatment program, consult your doctor. Disclaimer: the information presented here should not be substituted for medical advice.