Red and Infrared Treatment: Good for the Skin, Good for Internal Healing
In the quest for better skin and faster healing, many people are turning to the power of light—specifically, red and infrared light therapy. What used to be a niche treatment in clinical settings is now widely available in home-use devices, skincare clinics, gyms, and wellness centers. But what does it really do?
Let’s break down how red and infrared light therapy can revitalize your skin, speed up recovery, and promote true healing from the inside out.
What Is Red and Infrared Light Therapy?
Red and infrared light therapy, also known as photobiomodulation, involves exposing your body to specific wavelengths of light that are absorbed by the skin and tissues:
- Red light (620–750 nanometers) reaches the surface of your skin and is especially effective for skin rejuvenation
- Infrared light (750–1100 nanometers) penetrates deeper, targeting muscles, joints, and tissues below the surface
Together, these wavelengths stimulate natural healing processes that help your skin glow and your body recover faster.
Skin Benefits: Radiance, Repair, and Rejuvenation
Red and infrared light therapy has been studied extensively for its skin-enhancing properties. Here’s how it helps:
1. Boosts Collagen Production
Red light stimulates fibroblasts in your skin to produce more collagen and elastin, two proteins responsible for firmness and elasticity. This helps reduce:
- Fine lines
- Wrinkles
- Sagging
2. Speeds Up Wound Healing
Studies show that red and infrared light help wounds heal up to 200% faster. They promote:
- New tissue growth
- Reduced inflammation
- Improved circulation to injured areas
3. Reduces Inflammation and Redness
If you struggle with acne, rosacea, or sensitive skin, red light can calm inflammation without irritating chemicals. It helps regulate oil glands and kill acne-causing bacteria, leading to:
- Fewer breakouts
- Less redness
- Calmer, more even-toned skin
4. Improves Skin Texture and Tone
Consistent use can enhance skin clarity and smoothness by encouraging the turnover of healthy skin cells and improving blood flow to the face.
Healing Beyond the Skin: Muscle, Joint, and Tissue Recovery
While red light shines on your skin, infrared light goes deeper—literally.
Here’s what infrared light can help with:
- Muscle soreness and tension
- Joint pain and arthritis
- Injury recovery and post-surgical healing
- Chronic inflammation
By increasing circulation and cellular energy (ATP), infrared therapy supports your body’s natural repair process, reduces pain, and promotes tissue regeneration.
Why It Works: A Look Inside the Cells
At a cellular level, red and infrared light is absorbed by mitochondria—the energy producers of your cells. This boosts:
- ATP production (more cellular energy)
- Cell regeneration
- Antioxidant defense
When your cells have more energy, they repair damage faster, reduce oxidative stress, and perform their functions more efficiently. That’s why people often notice visible improvements in their skin—and feel better overall—after a few sessions.
How Often Should You Use It?
For general skin and healing benefits:
- 3–5 times per week for 10–20 minutes per session rather than one 60 minute session once a week
- Use consistently for at least 4–8 weeks to see lasting improvements
Most devices can be used on the face, neck, chest, or other areas of concern. Always follow manufacturer guidelines and consult your healthcare provider if you have specific medical conditions.
The Healtheory’s red light wrap uses medical grade LEDs, and a complete treatment session is 3 minutes. However, the light can easily be used up to 90 minutes or more at a sitting as long as the user is comfortable.
Who Can Benefit?
Red and infrared light therapy is:
- Safe for all skin types
- Non-invasive and pain-free
- Suitable for men and women
- Great for people seeking natural anti-aging, post-workout recovery, or skin support
Whether you’re dealing with breakouts, healing from an injury, or just want that healthy glow, this therapy offers a science-backed way to nourish your body—from surface to core.
Final Thoughts
Red and infrared light therapy is more than a wellness trend—it’s a powerful tool backed by real science. Whether you’re looking to improve your complexion, accelerate healing, or simply feel better, light therapy provides a gentle, non-toxic, and effective solution.
Incorporating it into your skincare or recovery routine could be one of the brightest moves you make for your health.